Rujuta Diwekar
Rujuta Diwekar is a renowned nutritionist and author based in Mumbai. With over 20 years of experience in the field of health and nutrition, she is known for her holistic approach to diet and wellness. Rujuta has worked with top Bollywood celebrities and has authored best-selling books on healthy living.
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Explore expert tips and insights to optimize your well-being with this comprehensive guide on making healthy lifestyle choices. π± Embrace a healthier life today!
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Explore the intricate nature of sadness in this article. π§οΈ From psychological and biological aspects to social impacts, gain insights into coping strategies for a healthier emotional journey.
Explore the phenomenon of waking up with anxiety at night, understand the causes, and learn practical strategies to cope and improve sleep π΄. Enhance your well-being by managing nighttime anxiety effectively.
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Explore the art of enhancing gut health through mindful dietary decisions. This comprehensive guide reveals how your food choices impact gut health, emphasizing the need for a diverse and nutritious diet. π±π₯π₯¦
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Explore the essence of self-motivation, its psychological drivers, and effective strategies to overcome barriers. Learn to harness motivation for your success! πͺ
Explore essential CBT skills for managing thoughts, emotions, and behaviors. Enhance your understanding for better mental health and personal growth. π§ β¨
π Explore the intricacies of a fulfilled life in this captivating article, delving into the multifaceted concept of happiness. Gain profound insights on fostering contentment and purpose to enrich your journey towards a meaningful existence. π
Embark on a transformative journey towards inner peace with our comprehensive guide πΏ Explore effective strategies and insights to cultivate harmony within yourself amidst life's complexities.