Dr. Pooja Malik
Dr. Pooja Malik is a licensed psychologist and mental health advocate, specializing in stress management and emotional well-being. With a background in clinical research and therapy, she offers guidance on navigating life's challenges and fostering resilience.
Discover the top gratitude apps that can transform your daily routine. Enhance your well-being with structured exercises and thoughtful features! ππ±
Explore the complexities of overthinking and its effects on mental health. Discover triggers and practical coping strategies for improved clarity and well-being. π§ β¨
Explore effective strategies and techniques to overcome overthinking, leading to enhanced mental clarity and productivity. Unlock the art of mastering overthinking for improved well-being and decisiveness. π§ π‘
Explore the profound question of what you truly desire for your life in this insightful article π Gain guidance on personal growth, well-being, and fulfillment, and uncover a deeper understanding of your aspirations.
Explore a variety of personal strengths and how they impact life, backed by insightful examples. Uncover unique qualities to unlock success and fulfillment. π
π Explore the pursuit of self-enhancement and personal growth with a detailed roadmap to elevate yourself to new heights. Embark on a transformative journey to achieve progress in various aspects of life.
Unveil the power of herbal parasite cleanse kits for optimal health! πΏ Learn about the benefits, usage, and effectiveness of these kits in promoting overall wellness through natural methods.
Explore emotional dysregulation, its causes, impacts, and effective management strategies. Gain insights for better emotional health. π§ π #MentalHealth
Discover how to navigate through deep despair and cultivate hope in challenging times. Explore the root causes of despair and implement practical tips to embrace a positive outlook. π
Discover the transformative power of self-care through Dialectical Behavior Therapy (DBT) techniques. Elevate your well-being and mental health with actionable tips. πΏ Prioritize self-care for a healthier, more balanced life.
Discover engaging questions to deepen connections with others. π£οΈ Explore backgrounds, values, and aspirations for meaningful conversations and richer relationships. π
Explore the essence of self-actualization in personal growth. Uncover Maslowβs insights, traits of self-actualized people, and practical applications for your wellness journey. π±π‘