Dr. Pooja Malik
Dr. Pooja Malik is a licensed psychologist and mental health advocate, specializing in stress management and emotional well-being. With a background in clinical research and therapy, she offers guidance on navigating life's challenges and fostering resilience.
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Explore life goals through diverse examples in personal, professional, and social contexts. Discover insights for enriching your journey. π±πΌβ¨
Explore the essence of self-actualization in personal growth. Uncover Maslowβs insights, traits of self-actualized people, and practical applications for your wellness journey. π±π‘
Explore the diverse roles of therapists in mental health care π§ . Learn about their specializations, methods, ethics, and the impact of technology in therapy. π
Explore a variety of personal strengths and how they impact life, backed by insightful examples. Uncover unique qualities to unlock success and fulfillment. π
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Discover 10 proven strategies to combat stress and boost mental wellness in today's busy world. π§ββοΈ Implement practical tips for a calmer, healthier mind and a more balanced life!
Explore emotional dysregulation, its causes, impacts, and effective management strategies. Gain insights for better emotional health. π§ π #MentalHealth
π Explore the deep, multifaceted concept of love in this insightful article. Unravel the intricate dimensions and profound impact of love on individuals and society as we delve into its complex nature. πΉ
Explore profound insights on gratitude πΈ. Discover how this complex emotion shapes well-being, addresses misconceptions, and enhances our life experiences π.
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Explore natural methods to eliminate parasites from your body π±. Learn about dietary changes, herbal remedies, and holistic strategies for optimal health.