Anjali M. Bhatia
Anjali M. Bhatia is a lifestyle coach and wellness expert based in Bangalore. With a background in psychology and mindfulness practices, she guides individuals towards a more purposeful and fulfilling life. Anjali's approach to well-being emphasizes self-care, emotional resilience, and inner transformation for lasting happiness.
Learn the art of composing a touching morning poem for your close female friend. Discover tips for conveying care and gratitude through personalized poetry to uplift her day with warmth and positivity. π
βοΈ
Discover the complexities of mental health π±, its impact on well-being, and strategies for support. Explore the crucial link between mental and physical health π€.
Unlock the secrets of self-discovery! πΏ Understand your thoughts and emotions, explore introspection techniques, and learn to foster personal growth effectively.
Uncover the profound effects of childhood abandonment on emotional well-being and relationships. Explore how attachment issues and low self-esteem can shape one's life long-term. π #ChildhoodAbandonment #EmotionalWellBeing
Uncover the profound concept of 'flow' in this comprehensive exploration π Delve into its defining traits, impact on human life, and ways to optimize productivity and well-being through this optimal state of experience.
Discover effective techniques to combat incessant overthinking and boost your mental health. π§ Implement practical strategies for a calmer mind and improved well-being.
Discover the signs and causes of anger issues π§ . This article offers insights on how to identify issues, implement self-assessment, and seek help. π
Discover proven techniques and insights to cultivate a growth mindset, leading to personal development and increased triumphs in life. π± Strengthen resilience and bolster mental resilience effectively.
Explore natural ways to enhance your gut health! From mindful eating habits πΏ to beneficial lifestyle tweaks, discover actionable tips to optimize your well-being through gut health.
Discover effective strategies for managing emotions and controlling aggression. π§ Gain insights into emotional regulation skills and practical tips to regulate responses.
Explore effective strategies π§ to break free from overthinking and enhance mental clarity. Learn actionable steps to overcome ruminating thoughts and experience liberation from mental constraints.
π Explore a curated selection of best-selling mindfulness books designed to enrich your mental well-being. From introductory guides to profound philosophical insights, discover valuable practices for fostering mindfulness in daily life. π§ββοΈ