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Anjali M. Bhatia

Anjali M. Bhatia is a lifestyle coach and wellness expert based in Bangalore. With a background in psychology and mindfulness practices, she guides individuals towards a more purposeful and fulfilling life. Anjali's approach to well-being emphasizes self-care, emotional resilience, and inner transformation for lasting happiness.
Nutrient-rich low carb foods
Nutrient-rich low carb foods
Uncover the potential health benefits of low carb diets πŸ₯— Explore how low carb diets can improve well-being πŸ‹οΈβ€β™‚οΈ Discover the impacts on health and vital considerations 🍏
Mindfulness in Nature
Mindfulness in Nature
πŸ“š Explore a curated selection of best-selling mindfulness books designed to enrich your mental well-being. From introductory guides to profound philosophical insights, discover valuable practices for fostering mindfulness in daily life. πŸ§˜β€β™‚οΈ
Visual representation of personal boundaries in psychology
Visual representation of personal boundaries in psychology
Discover the crucial role of boundaries in psychology. Explore their types, impact, and strategies for enhancing mental health and relationships. πŸ§ πŸ’¬
Abstract representation of emotional turmoil
Abstract representation of emotional turmoil
Explore the depths of persistent unhappiness. This article examines psychological, social, and existential roots of chronic discontent. 🌧️ Find insights and strategies for emotional improvement. 🧠
A serene landscape representing personal journeys.
A serene landscape representing personal journeys.
Explore the intricate journey of finding purpose and direction in life. Discover self-reflection techniques, values alignment, and actionable strategies! 🌟🌏
A serene landscape symbolizing inner peace and confidence
A serene landscape symbolizing inner peace and confidence
Explore the vital concepts of self-confidence and its impact on personal growth. Discover strategies to improve self-assurance in both life and work. πŸ’ͺ✨
A serene landscape reflecting tranquility, symbolizing the inner world of introverts.
A serene landscape reflecting tranquility, symbolizing the inner world of introverts.
Explore the depth of introversion 🌌. This article clarifies its traits, dispels myths, and contrasts it with extroversion. Gain valuable insights on interactions and appreciation for introverted qualities.
Intestinal Barrier Integrity Concept
Intestinal Barrier Integrity Concept
Uncover the complexities of leaky gut syndrome, where the intestinal lining becomes permeable, allowing harmful substances to seep into the bloodstream. 🧠 Explore causes, symptoms, diagnosis, and treatment options for effective management.
Herbal tea infusion for detoxification
Herbal tea infusion for detoxification
Discover the 🌿 Ultimate Guide to Detoxify Your Body πŸ§˜β€β™‚οΈ. Enhance overall well-being with effective cleansing techniques for optimal health and vitality. Dive into a range of strategies and practices to rejuvenate your body and boost your energy levels.
Silhouette in a maze
Silhouette in a maze
Explore effective strategies 🧠 to break free from overthinking and enhance mental clarity. Learn actionable steps to overcome ruminating thoughts and experience liberation from mental constraints.
A vibrant assortment of colorful vegetables rich in antioxidants
A vibrant assortment of colorful vegetables rich in antioxidants
Discover key foods and dietary patterns that promote gut health and aid leaky gut recovery. Learn about nutrient-rich options for healing. 🍏πŸ₯¬
Strategic planning framework
Strategic planning framework
Craft an actionable strategy with our guide on building an effective action plan. Unlock success through structured preparation, execution, and evaluation! πŸ“ˆπŸ“‹