Anjali M. Bhatia
Anjali M. Bhatia is a lifestyle coach and wellness expert based in Bangalore. With a background in psychology and mindfulness practices, she guides individuals towards a more purposeful and fulfilling life. Anjali's approach to well-being emphasizes self-care, emotional resilience, and inner transformation for lasting happiness.
Discover how to start your transformative journey through shadow work, delving into your unconscious aspects for personal growth and self-awareness π Follow this comprehensive guide to effectively begin your shadow work process.
Discover the intricate relationship between coloring and anxiety in this insightful analysis π¨ Explore how coloring can positively impact anxiety levels and emotional well-being while uncovering the potential benefits and limitations of using coloring as a therapeutic tool for managing anxiety.
Explore natural ways to enhance your gut health! From mindful eating habits πΏ to beneficial lifestyle tweaks, discover actionable tips to optimize your well-being through gut health.
Discover the untapped potential of your right brain π§ ! Dive into this comprehensive guide to uncover its impact on creativity, cognition, and emotional processing. Gain a profound understanding of how the right brain influences human behavior and perception.
Uncover the complexities of leaky gut syndrome, where the intestinal lining becomes permeable, allowing harmful substances to seep into the bloodstream. π§ Explore causes, symptoms, diagnosis, and treatment options for effective management.
Discover effective strategies from mindfulness techniques to lifestyle adjustments to calm your anxiety and improve mental well-being π. Reduce anxiety levels and enhance your quality of life.
Discover the crucial role of boundaries in psychology. Explore their types, impact, and strategies for enhancing mental health and relationships. π§ π¬
Discover the complexities of mental health π±, its impact on well-being, and strategies for support. Explore the crucial link between mental and physical health π€.
Discover the essence of living in the moment through insightful quotes. π°οΈ Explore mindfulness and its transformative effects on your well-being. βοΈ
Discover the profound effects of loving-kindness prayer meditation on cultivating compassion and enhancing emotional intelligence. Explore techniques to boost well-being and empathy. ππ§ββοΈ #MeditationBenefits #Compassion #EmotionalWellness
Embark on a profound journey of self-exploration and healing through the transformative practice of shadow work π Delve into integrating hidden aspects of your psyche with practical tips and insights in this comprehensive guide.
Uncover the potential health benefits of low carb diets π₯ Explore how low carb diets can improve well-being ποΈββοΈ Discover the impacts on health and vital considerations π