Olga Ivanova
Olga Ivanova is a mental health counselor and psychotherapist from St. Petersburg, Russia. With expertise in trauma-informed care and cognitive-behavioral therapy, she provides support and guidance for mental well-being and emotional resilience.
Discover expert tips to manage anger effectively and enhance your well-being. Learn to identify triggers and apply practical strategies for emotional regulation. π
Discover practical strategies and mindset shifts to prevent overthinking and reduce stress π. Learn how to manage overthinking behavior for a more peaceful state of mind.
Explore a thorough examination of coping strategies for stress psychology, uncovering a multitude of effective techniques and approaches to manage stress and enhance mental well-being π§ πͺ
Explore diverse and actionable career goal ideas to fuel your personal and professional growth journey. From honing skills to leveraging networking strategies, this comprehensive guide aims to inspire success and fulfillment in your career! π±πΌ #CareerGoals
Unlock your potential with adult journaling! ποΈ Explore various prompts, discover unique styles, and embrace techniques for self-reflection & growth! π±
Learn how to optimize your gut health through strategic dietary choices. πΏ Discover the crucial link between your diet and gut microbiota balance, and explore a comprehensive list of foods that can enhance your gastrointestinal well-being.
Discover the secrets to a healthier life through this in-depth exploration of vital lifestyle habits. πΏ From diet and fitness to mindfulness and sleep, embark on a holistic journey to well-being!
Discover the science-backed benefits π of red light therapy, such as skin rejuvenation and pain relief, enhancing your overall wellness and well-being π‘. Explore the non-invasive treatment gaining popularity.
Explore the best self-improvement books in our comprehensive guide. π Discover themes and methodologies that empower your personal growth. π±
π Dive into the intricate concept of abandonment issues and their profound psychological impacts on individuals from childhood to adult relationships. Unravel the complexities to gain a comprehensive understanding of this psychological phenomenon.
Discover how to optimize your health using a carefully crafted probiotic meal plan πΏ Learn how probiotics can improve gut health, strengthen immunity, and increase nutrient absorption for a healthier, more balanced body.
Explore the health benefits of the Atkins diet π₯. This article reviews weight management, metabolic impacts, and chronic disease prevention to guide informed dietary choices.