Dr. Ruksar Faridi
Dr. Ruksar Faridi is a licensed nutritionist and wellness coach with a passion for helping people achieve optimal health through evidence-based practices. With a background in public health and extensive research in nutrition, she offers practical advice for a healthier lifestyle.
Discover a range of cognitive-behavioral therapy interventions π§ from traditional methods to innovative approaches. Learn how therapists support mental health and enhance well-being.
Discover how the act of forgiveness goes beyond just healing wounds - it has the power to elevate your well-being to new heights πΏ. Uncover the psychological and emotional benefits of embracing forgiveness for growth and transformation.
π Explore the various dimensions of intimacy in human relationships, navigating the intricate interplay of trust, vulnerability, and connection. Unravel the profound impact of emotional closeness and physical affection on interactions with others.
Explore effective strategies to overcome insecurity and cultivate self-confidence. Discover psychological insights, practical techniques, and resilience-building tips. πͺβ¨
Embark on a captivating journey with insightful quotes embracing life's pleasures π Delve into profound wisdom from renowned figures, discovering the art of cherishing moments and finding joy in everyday experiences.
Discover a comprehensive guide on natural foods πΏ with potent anti-parasitic properties that can effectively eliminate parasites from your body. Enhance your health and well-being by incorporating these foods into your diet today!
Discover effective strategies for cultivating a better attitude. Enhance self-awareness, shift your mindset, and implement actionable behaviors for a positive life! π
Discover the ultimate strategies for a successful parasite cleanse, exploring diverse methods and essential tips to boost overall health. πΏπͺ Enhance your well-being through dietary adjustments and natural remedies to combat parasitic infections effectively.
Explore cognitive behavioral theory, its essential concepts, real-world applications, and therapeutic significance π±. Enhance mental wellness understanding today! π§
Discover the advantages and obstacles of following a no carb diet plan to enhance your health π₯¦ποΈββοΈ Learn valuable strategies for successfully implementing this dietary approach and optimizing your well-being! π₯πͺ
Explore the significance of Wellness Day in promoting holistic well-being, from its origins to practical implications. Elevate your health and lifestyle choices with this comprehensive guide. πΏπͺπ§
Gain insights into managing trust issues π€ in relationships. Explore impacting factors and effective strategies. Enhance your understanding and build stronger connections π.