Dr. Ruksar Faridi
Dr. Ruksar Faridi is a licensed nutritionist and wellness coach with a passion for helping people achieve optimal health through evidence-based practices. With a background in public health and extensive research in nutrition, she offers practical advice for a healthier lifestyle.
π Learn how to prioritize your physical health with our comprehensive guide on exercise, nutrition, and sleep hygiene. Empower yourself with practical strategies for optimal well-being! πππ΄
Unlock your potential by mastering life skills in setting goals and objectives π― Learn the art of effective goal setting for personal growth and success!
Discover a collection of powerful quotes that serve as beacons of strength and encouragement for individuals seeking to overcome obstacles and achieve their goals. π Find inspiration to master perseverance and navigate challenges with resilience.
Discover effective body detox home remedies πΏ to boost your wellness. Uncover natural strategies, key ingredients, and health insights to guide your detox journey! π§
Discover a collection π§ of notable examples demonstrating great communication skills. π Enhance your abilities by learning from real-life instances and adoption of effective strategies. π€
Discover effective strategies for cultivating a better attitude. Enhance self-awareness, shift your mindset, and implement actionable behaviors for a positive life! π
π§ Dive into the fascinating realm of being a right-brain person, exploring characteristics, abilities, and impacts on creativity and behavior. Unveil how right brain dominance shapes cognition and unleashes unparalleled creative prowess.
Explore effective strategies to overcome insecurity and cultivate self-confidence. Discover psychological insights, practical techniques, and resilience-building tips. πͺβ¨
Explore how constructive criticism enhances workplace growth and engagement. Discover strategies for its implementation and overcoming challenges. πΌπ
Discover how to eliminate stomach parasites with our comprehensive guide. Learn about symptoms, transmission, treatments, and lifestyle changes for better health! πΏπͺ
Discover the ultimate strategies for a successful parasite cleanse, exploring diverse methods and essential tips to boost overall health. πΏπͺ Enhance your well-being through dietary adjustments and natural remedies to combat parasitic infections effectively.
Discover effective strategies to break bad habits! π± Explore practical techniques, understand the triggers, and build resilience for lasting change. πͺ