Dr. Ruksar Faridi
Dr. Ruksar Faridi is a licensed nutritionist and wellness coach with a passion for helping people achieve optimal health through evidence-based practices. With a background in public health and extensive research in nutrition, she offers practical advice for a healthier lifestyle.
π Explore the various dimensions of intimacy in human relationships, navigating the intricate interplay of trust, vulnerability, and connection. Unravel the profound impact of emotional closeness and physical affection on interactions with others.
π Explore the mysterious realm of passive-aggressive therapists, unraveling their intricate behaviors and profound impact on clients. Learn effective strategies for navigating through their complexities in therapeutic settings. Unveil the enigma now! π΅οΈββοΈ
Discover the importance of self-awareness in today's world. π This guide explores strategies like introspection and emotional insights. π± Uncover your identity!
Explore the allure of embracing sadness with an in-depth look at why people are drawn to feeling depressed. Uncover the psychological and emotional factors behind this intriguing phenomenon. π§ π #MentalHealth #Emotions
Explore the Therapy Emotion Wheel π, a vital tool for enhancing emotional awareness and regulation. Understand its construction, applications, and impact on mental well-being. π±
Explore the intricate causes behind morning anxiety, from biological imbalances to lifestyle influences π§ π
This comprehensive guide offers insights for managing and overcoming this common experience.
π Learn how to prioritize your physical health with our comprehensive guide on exercise, nutrition, and sleep hygiene. Empower yourself with practical strategies for optimal well-being! πππ΄
Explore cognitive behavioral theory, its essential concepts, real-world applications, and therapeutic significance π±. Enhance mental wellness understanding today! π§
Discover strategies to understand and navigate insecurities. Learn how they shape your life and effective ways to achieve self-acceptance. π±β¨
Embark on a captivating journey with insightful quotes embracing life's pleasures π Delve into profound wisdom from renowned figures, discovering the art of cherishing moments and finding joy in everyday experiences.
Uncover the intricacies of problem-solving strategies and cognitive processes π§ . Equipping readers with practical tools to navigate challenges with confidence and efficiency π. Discover the art of overcoming obstacles in a strategic and creative manner.
Explore effective strategies to overcome insecurity and cultivate self-confidence. Discover psychological insights, practical techniques, and resilience-building tips. πͺβ¨